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the Workout

Not posting a pic of myself today, the ones that were taken were either blurry or made me look like a creeper so no.  I will post a picture of the exercise equipment I use. 

Like I said before, I don't go for super workouts. I'm not busting out 500 pounds of iron. I'm just doing what will keep me active.  It's building muscle slowly.

All of the arm exercises I do with the 2lb weights hanging off my hands and using the aerobic bar.

I will do press ups and press outs, bicep curls, tricep presses (I don't know the names of these exercises by the way, I just make up the ones I don't know). Then I also do squats and calf raises. I have to say, for an amateur my leg game is pretty on point. I just touched my calf without flexing at it's pretty solid. haha

I want one day to be cut. I don't want to be bulky. I want the muscles I have to burn a sufficient amount while I'm resting, but not look gross.  This is a long term goal. For now I'm just looking to get myself back into shape.

As far as the placebo effect, I don't feel awful today, so either the stuff is actually working or there is still some of the placebo. I am staying skeptical.

That'll do for now.

Thanks for reading!
*Note* Originally posted on the now defunct 03/19/16

Azriel Johnson is an inkspatter analyst and a serial writer by night. He runs a small, not money losing publishing press and a weekly open mic with monthly features called Writing Knights Press and Writing Knights: Stark.

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