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2016/03/24

Going Back to Move Forward

I'm feeling less fatigue now. I'm still tired, but it isn't the same kind of DRAINING tired I've been feeling these past few months. So that's good.

I read a bit online that said detoxes aren't really necessary because the liver and kidneys kind of do that already, but if someone is making me feel better, isn't that worth doing it? I'd stop if it felt like it was killing me.  I'm certainly not a person who believes in "no pain, no gain".

That being said, I'm moving back into doing yoga again.  Instead of doing my exercises with the bar and small weights.  I'm trying to prepare my arms for doing plank by leaning against the wall and putting pressure on my wrists.  I feel like my arms are strong enough to do hand stands (once upon a time I could do them), but I'm afraid of my wrists breaking.

http://www.yogajournal.com/pose/upward-bow-or-wheel-pose/
On breaks at work I've been hand walking a backbend down the building wall, like a wheel pose and I get pretty close to the ground.  Then I get scared and walk myself back up.  I know if I reach out I will touch the ground, but I am also not confident in my balance and my wrists to do it.  That'll be a good day when I get the confidence.  Also maybe some less slippy shoes.  If I had someone to take a picture of me doing it I would post that instead, but this guy has a massive bulge so that'll work.

I don't like feeling weak.  My hands and wrists have started hurting more lately. I'm wondering if I need to put more drops into my elixir in the morning to help stave off the pain. I used to have a bottle I took with me every day and slug a drink whenever there was a twinge, but I didn't want to be dependent upon it so I stepped down to one drink in the morning.  I don't want to go back up. I don't like feeling dependent on something. The pain isn't debilitating, but it comes and goes about a 3 on the pain scale. I think I can deal for now.

Thanks for reading,
Az
*Note* Originally posted on the now defunct AzrielJohnsonAuthor.blogspot.com 03/24/16

Azriel Johnson is an inkspatter analyst and a serial writer by night. He runs a small, not money losing publishing press and a weekly open mic with monthly features called Writing Knights Press and Writing Knights: Stark.

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